Traditional saunas heat the air, often to above 180 degrees. However, our Far Infrared Saunas use much less energy and directly heat your body using naturally occurring far infrared waves of energy. These waves of energy penetrate deep into the human body, gently elevate the body’s surface temperature, and activate major bodily functions. Indeed, Far Infrared Heat Therapy is a cutting edge treatment for many ailments and has long been a part of Eastern medicine. It has been proven to reduce muscular tension, provide pain relief, increase circulation and oxygen supply to damaged tissues, and reduce blood pressure.
Rates with massage service
1 person $20/ 35 mins
2 people $25/ 35 mins
Rates without massage service
1 person $25/ 35 mins
2 people $30/ 35 mins
6 Benefits of Infrared Sauna Therapy
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.